Live your life
in full bloom

Therapy for Teens & Adults both online and in-person.

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Live a fulfilling life.

Life can be challenging—especially when you're trying to balance your personal and professional life.

It's easy to feel like you're alone in facing these challenges, but I want you to know that I'm here to help.

Get in touch

My Specialties

  • Self-Esteem

    Building a strong sense of self-worth is key to living a fulfilled life. Let's work together to bolster your self-esteem.

  • Relationships

    Navigating relationships can be complex. I'm here to guide you through these complexities to help you form healthier connections.

  • Stress/Anxiety/Depression

    Coping with stress, anxiety, and depression can be tough. Together, we’ll explore ways to feel more in control and build healthier habits for a happier, and more balanced life.

You don’t have to do this all alone.

If you are facing any of these, there’s hope:

  • Persistent feelings of sadness or hopelessness

  • Trouble focusing or making decisions

  • Difficulty maintaining relationships

  • Feeling constantly exhausted or unmotivated

  • A pervasive sense of being overwhelmed

With empathy and guidance, we'll work together to navigate the challenges life throws your way.

Work with me

Hi, I’m Sarah.

I'm committed to providing a safe and supportive environment where we can explore your thoughts, feelings, and behaviors. With empathy and guidance, we'll work together to navigate the challenges life throws your way.

Let's chat

FAQs

  • Psychotherapy services are covered by most extended benefit plans. Reach out to your plan provider and ask if they cover “Registered Psychotherapists.”

  • Rates are $170 per 50 minute session (for individuals).

  • I am currently accepting new clients for both in person and virtual sessions.

My Professional Background

  • I have a Master’s Degree from the University of Toronto in Counselling & Psychotherapy.

  • I am a Registered Psychotherapist with the CRPO.

  • I have nearly a decade of experience as a psychotherapist working with teens, adults and couples.

Get started today.

Ready to take the first step towards a happier, healthier you?
Contact me to book your first session. I look forward to starting this therapeutic journey with you.

Get in touch